A State of Complete Attention to the Present

The phrase “intrinsically pleasurable” really caught my attention in this episode, and I love the part about meditation being about a state of complete attention to the present. The Drive Interview with Peter Attia I think of life as a handful of direction changes that some of them you look back in the past and […]

Make People Feel a Little Better for Your Presence

I love this interview so much. It runs the gamut from poop jokes to depression to knowing what truly matters when it comes to being remembered. Wait Wait Naked and Ashamed: Peter Sagal There is a poignant discussion about depression at 14:00 that resonated with me. The thing that I hope people do now is […]