The Only 5 Exercises You Need – Bodyweight Muscle – YouTube
https://www.youtube.com/watch?v=niMXOMwMWcA
I love these lower‑back‑strengthening recommendations, especially for cross‑training for farming!
- Pull-ups
- Push-ups
- Overhead press
- Squats
- Romanian deadlifts or Harrop curls
More specifically and beginner-minded:
- Leg-assisted pull-ups using gymnastics rings.
- Push-ups from your knees.
- Standing military press, knee-bent pike push-ups, or handstand push-ups.
- Bodyweight squats with a heel raise then reverse lunge.
- Hinge at the hips to lower the weight to the floor and return to standing.
Equipment
- Gymnastic rings: https://kensuifitness.com/products/duo-rings
- Adjustable dumbbells: https://trulap.com/products/8592g4
- Pull-up grips: https://kensuifitness.com/products/swissies-v2
- Stand alone pull up bar: https://bullbarfit.com/bodyweightmuscle