The Only 5 Exercises You Need – Bodyweight Muscle – YouTubehttps://www.youtube.com/watch?v=niMXOMwMWcA I love these lower‑back‑strengthening recommendations, especially for cross‑training for farming! More specifically and beginner-minded: Equipment
The Only 5 Exercises You Need – Bodyweight Muscle – YouTubehttps://www.youtube.com/watch?v=niMXOMwMWcA I love these lower‑back‑strengthening recommendations, especially for cross‑training for farming! More specifically and beginner-minded: Equipment
I’ve been volunteering at GrassRoots Garden lately, and this month I helped to build the first compost-heated greenhouse bench of the season. The workshop went really well and I had a great time!
Spent some time volunteering at Food for Lane County turning peppers into hot sauce for The Dining Room. It felt really good to contribute something food-related back to the world, especially because food is so close to my heart! 🌶️
I spent the day in Portland. It was filled with rhythm, new friends, old friends, reading in cafes, giant french fries, photo walks, wandering the art museum, and salad for dinner. I meet the most creative and interesting people every single time I go to CreativeMornings. I love them so much! Portland was perfect. Intisar […]
The phrase “intrinsically pleasurable” really caught my attention in this episode, and I love the part about meditation being about a state of complete attention to the present. The Drive Interview with Peter Attia I think of life as a handful of direction changes that some of them you look back in the past and […]
I love this interview so much. It runs the gamut from poop jokes to depression to knowing what truly matters when it comes to being remembered. Wait Wait Naked and Ashamed: Peter Sagal There is a poignant discussion about depression at 14:00 that resonated with me. The thing that I hope people do now is […]
People are the best puzzles you’ll never solve. Michael Lopp in Managing Humans